Before biting into that sugary snack, think about the consequences. The number of calories being consumed and the lethargy you are going to feel once the sugar rush is over is not worth the instant gratification.
Here is a list of a few healthy alternatives. Snacking on these healthy and tasty foods curbs the hunger pangs between meals. A combination of two to three of these snacks can help you meet your daily recommended fiber intake.
1. Avocado
The rich and creamy texture of avocado is reason enough to snack on it, the health benefits it provides are just an added bonus. The fruit is enriched with vitamin C, vitamin K, vitamin B6 and B5, vitamin E, magnesium, and potassium. At least three serving per week of this fruit lowers cholesterol and triglycerides in the bloodstream. Antioxidant present in it is particularly good for eye health. Avocado can be eaten on toast, used for guacamole or added to salads.
2. Chickpeas
Also known as garbanzo beans, these nutty legumes are a reservoir of nutrients. It contains vitamin K, zinc, choline, selenium, phosphorous, iron, magnesium, vitamin B6 and B12. Chickpeas boost bone, skin and hair health. It prevents genetic defect and diabetes, aids in lowering blood pressure and helps in weight loss. Wash and soak the dried beans for eight to ten hours. Sprout it and make a salad out of it or boil and make it into hummus. Learn more about such healthy eating habits from the Digestive Center.
3. Raspberries
Biting into these juicy and tangy berries is a treat for the mouth as well as eyes. They are a source of vitamin C, vitamin K, folate, manganese, and antioxidants like β-carotene, lutein, etc. Raspberries protect us from the damage caused by free radicals and prevent heart diseases. It is recommended to buy organic produce. Yogurt and fresh raspberries make a good snack; they can also be frozen or added to custards, fruit salads and smoothies.
4. Artichoke
The heart of the artichoke, found after peeling and trimming multiple layers is indeed a precious commodity. It contains a prebiotic called inulin, vitamin K, vitamin C, folate, copper, phosphorous and antioxidants. This unique vegetable improves liver health and detoxifies it, relieves constipation and diarrhea, prevents anemia and quickens the healing of wounds. Artichokes can be made into soups, steamed or roasted.
5. Popcorn
Everyone’s favorite movie snack has its own set of health benefits. Popcorns are packed with vitamin B1, B3, and B6, iron, manganese, zinc, and polyphenols. They help in metabolism and prevent aging, provide energy and controls blood sugar. They also help in reducing depression. Instead of caramelizing, add dark chocolates with high cocoa content, or you can also add herbs and drizzle it with healthy oils like olive or coconut for a savory snack.
These pocket-friendly snacks are easily available and delicious. Small yet significant changes to your snacking habits will help you stay hale and hearty.
